Injuries suck. I’ve been living with mine for 18 years. But having to accept it as part of my experience has taught me patience, humility and kindness towards myself. If you’re out there trying to heal, be kind to yourself. Thanks @grantrobertsfit for helping me on my most recent journey toward healing and strength. God knows there have been many.
  • marywilesmakeup 👌👏👏👏😘
    9 day ago
    jlemaster13 Thank you for posting. I needed to see this. Injuries suck. I need more patience for myself.
    10 day ago
    isabella_finley I totally needed this. Got my first serious injury this year and PT has been hard. Even harder has been making myself take it easy and not blaming myself for what I cannot yet do. So thanks!
    10 day ago
    realprohelp40 Sealing with Achilles’ tendon surgery 8 weeks now. Still can’t walk. Thanks
    10 day ago
    amsetting Wow is that muscle stim along with light lifting? That sounds amazing
    10 day ago
    134_sparky You look great. I had my stomach cut into 3 times in 7 months. Made/makes it hard to do core work but part of life.
    10 day ago
    marynoctober I’m stuck with permanent back issues from a car accident three years ago. Still in the healing process but that’s what makes every tiny bit of progress in the gym a victory.
    10 day ago
    libbyleonard121 I needed to hear that today, thank you💗
    10 day ago
    cassidyayn What’s your injury?
    10 day ago
    ryan_owateva About to workout myself. Just arrived at the gym. 👌🔥
    10 day ago
    grazibadke Is that a TENS machine on your shoulders? Does it help doing along with the lifting? Or is it between sets. I have a shoulder injury that flares up when try to breakthrough with the exercise. It’s so frustrating. Wish you best of luck!
    10 day ago
    kateland7 You look Amazing ❤️
    10 day ago
    lynne222 I needed this 💕 10 months post kneecap fracture and still working hard everyday to get back the strength and range of motion I had. I get closer each day!
    9 day ago
    teriweinberg Get it mama....
    10 day ago
    10 day ago
    elsamariecollins 💪🏽💪🏽💪🏽💪🏽
    9 day ago
    waxappeal Eat pray lift 💪🏼💕
    10 day ago
    jujubingbing So tiny ... but STRONG AF !
    10 day ago
    raleighveronica 🙌🏼♥️
    10 day ago
    kj_1407 Does the TENS unit really help? I’ve had surgery on L shoulder and R needs surgery. Some days I can’t comb my hair. I quit complaining after reading about John McCain’s injuries because it felt petty. I just need/want some relief. If TENS works, I’ll try that. Thx
    10 day ago